Why You Should Take Probiotics When You Travel
You will find it great to go for a vacation to another country or even for business because you know you will experience different cultures. You will be eager to taste the culture of the new country you are in therefore you will try the unfamiliar foods and drinks served there. The unfamiliar foods and drinks might expose your body to a wide range of microbes that can cause your digestive system to have problems. The usefulness of probiotics come in at this point.
Being the same as the bacteria that are already found in the body, probiotics are live yeast and bacteria that are beneficial to the digestive system. These bacteria are the good bacteria. There are three types of beneficial bacteria; lactobacillus, bifidobacterium, and Saccharomyces boulardii. Lactobacillus is found in yogurt, and other fermented foods and different strains can be helpful if you have diarrhea. If you have irritable bowel symptoms, Bifidobacterium can help and it is found in some dairy products. Other digestive problems and diarrhea can be fought off by one of the yeasts found in Saccharomyces.
You will enjoy many benefits by taking probiotics. One of the advantages of taking probiotics according to some studies is that it promotes a healthy immune system. Your weight can be managed if you take probiotics. If you take probiotics, you will have great success of fighting constipation and diarrhea. Your vaginal and urinary health will be promoted by probiotics; this is another advantage. Irritable bowel syndrome, eczema, and inflammatory bowel disease are some of the conditions that can be treated if you take probiotics. You will be kept from seeing the doctor if travel and probiotics go hand in hand.
If you are planning to travel, you should start taking the probiotics one or two weeks before your trip, take them the entire time you will be on your trip, and when you get back you should continue taking them for at least one week. There are high chances of you taking something that your digestive system is not used when traveling, therefore, taking probiotics will prevent you from developing digestive issues. Since probiotics can help with both your digestive and immune system, it is essential for you to take them before you hit the cruise terminal, airport or any place where there is plenty of germs from multiple people.
You can give your child probiotics after you have consulted with a pediatrician. When traveling, you will want to ensure your probiotics are safe and effective. It is important that you find shelf-stable, travel-friendly probiotics which will not require refrigeration. You should also purchase probiotics that have a combination of the good bacteria. Travelling will expose you to new and different environments which will introduce new invaders to your digestive system that can be fought off by the different strains of bacteria.